|
Managed to lose a pound (progress!) this week even though I strayed from my diet a few to many meals. With competing diets going on in the house, a work lunch outing and a few meals on days where no one felt like cooking/preparing a meal - I am happy with the fact that I actually lost weight. Saturdays (if you look at my calendar) are cheat days.....body for life and four hour body diets both encourage cheat days (one a week). Does anyone else do "cheat days" and have you still been successful at weight loss?
|
77,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
3635 kcal
|
Grasa: 158,88g | Prot: 143,84g | Carbh: 391,59g.
Desayuno: Original Syrup, Fully Cooked Turkey Sausage Links, 7 Grain Waffles. Almuerzo: Baked Bison Meatballs, Promise activ Light Spread, Wheat Cocktail Rolls, Pennette Rigate. Cena: Cinnamon Butter, Dinner Rolls, Side Salad, BBQ Ribs, Sirloin (6 oz), Loaded baked potato. Pasa Bocas / Otros: Truffles, Original Potato Chips. más...
|
|
2746 kcal
|
Ejercicio:
Máquina de Ejercicio (Rápido) - 45 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Paleando - 45 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|