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So no loss for this week, not sure what happened but time to buckle down more. I really need to get to the gym more this week. Happy Monday Everyone.
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80,8 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1502 kcal
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Grasa: 104,45g | Prot: 102,70g | Carbh: 37,01g.
Desayuno: Lemon Cheesecake Fat Bombs, Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee. Almuerzo: Green Giant Hass Avocado, Red Gold Diced Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Radishes, Chicken Breast. Cena: Sargento Artisan Blends - Parmesan Cheese, Classico Bruschetta, Publix Ground Beef Sirloin 90/10, Zucchini. Pasa Bocas / Otros: Nice! Roasted Almonds Lightly Salted with Sea Salt. más...
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2478 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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