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Good morning, buddies, and happy Monday (well as much as possible, even though week-end for me is a lot of house work, groceries, laundry, cooking...)--sounds familiar? :-)
Yey! 3 down this week. Eating very carefully. Sleeping well. I am experimenting with Erythrol, as the Paleo people say it is not upsetting your stomach. It does, mine,...so back to Saccharin. Not more than 3 a day (trying). What other good (sweet and little carbs)sweetener are you guys using, which is not upsetting stomach? Maybe I should go back to Splenda...
Have a great day!
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102,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1366 kcal
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Grasa: 107,20g | Prot: 67,48g | Carbh: 34,31g.
Desayuno: Jamba Juice Wheatgrass Detox Shot (2 oz), Sweeteners (Saccharin), Butter, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar. Almuerzo: Bee Pollen, Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. Pasa Bocas / Otros: Salmon, Provolone Cheese, Butter, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. más...
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3168 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 10 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas, Descansando - 7 horas y 1 minuto, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 19 minutos. más...
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Perdiendo 1,4 kg a la Semana
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