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I hate how my weight keeps going up and down!! I stick to the 20 carbs and around 70g of fat and over 100g of protein everyday. Kind of discouraged but keep reminding myself I have lost 73 lbs so far in just 5 1/2 months!
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109,3 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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1274 kcal
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Grasa: 70,20g | Prot: 140,61g | Carbh: 19,36g.
Desayuno: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Almuerzo: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Egg. Cena: Gloria Baby Dill Pickles, Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Dole Classic Cole Slaw Mix, Gloria Baby Dill Pickles, Kraft Mayo Real Mayonnaise. Pasa Bocas / Otros: Happy Farms Deli Sliced Provolone, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). más...
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3782 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Cocinar - 1 hora. más...
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Ganando 3,2 kg a la Semana
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