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started late on the 4th. Would have lost a bit more maybe, but spent Thursday at Linda's and had a piece of cheesecake on Karl's birthday. calories kept okay, but too high in the carb part and not enough protein. I think this has been my problem trying to lose weight for the past several years
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76,3 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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1084 kcal
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Grasa: 36,21g | Prot: 87,66g | Carbh: 98,87g.
Desayuno: Mini Babybel Bonbel Cheese, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt, Baby Carrots, Grape Tomatoes. Cena: Walnuts, dory's chili, Total 0% Greek Yogurt. Pasa Bocas / Otros: Natural Almond Butter - Classic, Yogurt Peanut Crunch Protein Bar, Genuine Draft 64, Celery. más...
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2179 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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