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All this P90X2 is leading to some gains in lean muscle. How do I know? Well, even though I've been gaining weight, I have been using my calipers to measure my body fat and so far My bf% has gone down slightly as my body weight has increased.
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76,5 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1898 kcal
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Grasa: 25,34g | Prot: 227,29g | Carbh: 184,57g.
Desayuno: carbmaster yogurt, chobani greek yogurt, 90 fiber one bar. Almuerzo: mixed salad greens, banana pepper, pico de gallo, Brandon's Vegan Bowl. Cena: Premium Chicken Breast Chunks in Water, liquid egg white, large egg, chunck light tuna. Pasa Bocas / Otros: kroger greek yogurt, chobani greek yogurt, shakeology, Fiber One bar, Brandon's Shakeology/Protein Pudding. más...
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Ganando 2,4 kg a la Semana
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 Comentarios
Just picked up a great new scale at Target called Precision One Life Care. It has the detachable control panel that can be mounted on the wall. It does a good consistent job in measuring Body Fat, Lean Muscle Mass, Water and bone density. Highly recommend it. Good job by the way!
23 ene. 12 por el miembro: tomhirt
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Peso Histórico de DrBHenderson
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