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Finally a little movement on the scale. I have see a difference in my waistline just haven't measured again will do that on Saturday. I have been fighting a cold all week seems like everyone in the office has been sick for the last couple weeks. Hopefully it all goes away without hitting me to hard. Hope everyone has a great Wednesday.
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80,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1406 kcal
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Grasa: 124,76g | Prot: 63,37g | Carbh: 14,92g.
Desayuno: Cloud Bread, Great Value All Natural Spicy Brown Mustard, Duke's Mayonnaise, Hard-Boiled Egg, Rockstar Inc Pure Zero Punched. Almuerzo: Zucchini, Radishes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Cena: Great Value Cubed Colby & Monterey Jack Cheese, Tomatoes, Duke's Mayonnaise, Bacon, Andy Boy Romaine Lettuce. Pasa Bocas / Otros: Lemon Cheesecake Fat Bombs. más...
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2301 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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