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Welp, obviously I haven't been very dilligent lately. January was a difficult month, but I'm back! REady to do this!
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74,4 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
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1832 kcal
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Grasa: 79,61g | Prot: 198,25g | Carbh: 85,56g.
Desayuno: Green String Beans, Egg White, Egg, Boar's Head Maple Glazed Honey Coat Turkey Breast, Cream (Half & Half). Almuerzo: Almond Butter, Spinach, PEScience Select Protein - Frosted Chocolate Cupcake, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Delallo Hot Giardiniera, Chicken Breast, Broccoli. Pasa Bocas / Otros: Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, King Arthur Flour Almond Flour, Egg, Quaker Quick Oats, PEScience Select Protein - Gourmet Vanilla, Kirkland Signature Chicken Breast, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. más...
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Ganando 0,0 kg a la Semana
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