|
Granddaughter was born on Tuesday, ate hospital food as I was there for about 12 hours. No gym the next day like I was supposed to, then was just lazy on Friday and Saturday to go to the gym. Lost a pound, so I guess I will take it, but bouncing back this week. Having fun with the baby though, as they live with us. :)))
|
105,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Poco.
|
|
1395 kcal
|
Grasa: 36,83g | Prot: 65,41g | Carbh: 210,47g.
Almuerzo: french dressing, broccoli slaw, fried chicken thigh. Cena: Jenny O's, 1% milk, chocolate syrup, garlic bread, spaghetti sauce prego, Whole Wheat Spaghetti. Pasa Bocas / Otros: strawberry chocolates, Mini Babybel Light Original, orange juice tropicana, French Vanilla Nutrition Drink. más...
|
|
3757 kcal
|
Ejercicio:
Sentado - 3 horas, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|