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Had to go off my water pill a week ago, have gained weight like I knew I would, and I retain water despite what I do.
Oh well, staying the course!
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91,5 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1627 kcal
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Grasa: 44,68g | Prot: 81,51g | Carbh: 149,57g.
Desayuno: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Almuerzo: Starbucks Protein Bistro Box. Cena: Bloody Mary, Ivar's 3 Piece Fish 'n Chips. Pasa Bocas / Otros: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. más...
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2262 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 1,3 kg a la Semana
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