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No loss of weight. Must do my walk more next week
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79 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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1173 kcal
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Grasa: 44,15g | Prot: 89,24g | Carbh: 136,19g.
Desayuno: Coffee, Egg White, Hard-Boiled Egg. Almuerzo: Coffee, Korean Ginseng Chicken Soup, Kimchi. Cena: Tangerines (Mandarin Oranges), Teriyaki Sauce, Capsicum, Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Pasa Bocas / Otros: Dry Roasted Almonds (without Salt Added). más...
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peso estable
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Peso Histórico de lagenda48
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