Diario de jass1202, 01 dic. 07

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I was not sure how I will do with my weight in this week. But I am really glad its going down. I have beed doing hours at the gym and a lot on the rebounder (mini trampoline). I believe that makes all the difference.

Thank you all for your support all thru out this week. I don't think I could have done it with out you all standing by me with great suggestions and supportive comments.

78,9 kg Disminuído hasta ahora: 9,5 kg. Aún para ir: 22,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 diciembre 2007:

1342 kcal

Grasa: 18,11g | Prot: 63,81g | Carbh: 242,30g. Desayuno: milk, corn flakes. Almuerzo: clementine, parmesan cheese, fat free cheddar cheese, Hunt's Mushroom spaghetti sauce, whole wheat spaghetti. Cena: bread, Meat & cabbage soup (1/5 serving). Pasa Bocas / Otros: chestnuts, Appicot 1 apple & 1 tbsp apricot jam. más...