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32.75" 16.1/61.2/39.8
Didn't get my protein yesterday. The weight is still up there, and muscle mass is not rising at the same rate as the weight. I think I need to lower my RDI, or maybe be more precise on what I'm entering.
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81,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Poco.
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3468 kcal
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Grasa: 180,61g | Prot: 162,65g | Carbh: 311,75g.
Desayuno: Pepperidge Farm Cinnamon Swirl Bread, Private Selection Slow Roasted Chicken Breast, Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break Free Egg Substitute. Almuerzo: Ritz Crackers - Fresh Stack, Kroger Sweet Peas, Kirkwood Garlic Chicken. Cena: Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Black Forest Ham, King Soopers Hamburger Buns, Penne Sausage and Spinach. Pasa Bocas / Otros: Kroger Salted Mixed Nuts with Peanuts, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. más...
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3212 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora y 45 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos, Descansando - 7 horas y 45 minutos. más...
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Ganando 2,5 kg a la Semana
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