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This cannot be right! A 3lb weight gain in 1 day!! I have been staying within my macros and under 20 carbs a day so sure didn't see this happening.
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109,3 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 60,67g | Prot: 133,95g | Carbh: 41,57g.
Desayuno: Egg, Source Naturals Magnesium Malate, Coffee. Almuerzo: Badia Ground Flax Seed, Flaxseed Seeds, Tostitos Medium Salsa, Calavo Avocado, Chicken Breast, Baked Tenderloin Pork. Cena: Soy Sauce, Radishes, Salsa, Young Green Onions (Tops Only), Bell Peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Premier Nutrition High Protein Shake - Caramel, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Premium Dark Solid Chocolate, Gloria Baby Dill Pickles. más...
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3897 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Cocinar - 1 hora. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
3# in a day (in fat) is near impossible. Likely it is some water weight and/or poo lol clinging on, so don't fret too much!
08 feb. 17 por el miembro: LostSun
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