Registro de peso (no entrada de diario) del 11 febrero 2017
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88,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1027 kcal
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Grasa: 34,16g | Prot: 66,68g | Carbh: 114,40g.
Desayuno: Lettuce, Tanimura & Antle Celery. Cena: Roberto's Mexican Food Shredded Beef Burrito, Kikkoman Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), White Rice, Broccoli, Pepperidge Farm Garlic Bread - Parmesan, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fish Sauce, El Mexicano Pork Chorizo. más...
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2989 kcal
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Ejercicio:
Ver TV - 8 horas, Tareas del Hogar - 19 minutos, Cocinar - 20 minutos, Descansando - 7 horas y 21 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
First 2 days of my diet were brutal hunger pains, fatigue, Headaches, dizziness I think ultra low calories 800 per day get results quick I lost 4 lbs the first 3 days of my diet avg net daily caloric deficit was 2100 per day.
11 feb. 17 por el miembro: johnmarth
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Just had my glass. Of ice water drank at least 20 glasses of a ice water per day. Last night before bed all I could think about was food but resisted using my glass of water even popped some popcorn before bed and instead fed it to my birds.
11 feb. 17 por el miembro: johnmarth
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The hardest part of dieting is the mental aspect I keep trying to talk myself out of the diet or trying to break the diet or justifying this with the rationale dieting is pointless you'll crave that bad food again and go through this silly diet routine perpetually
11 feb. 17 por el miembro: johnmarth
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But some how the will to win succeeds
11 feb. 17 por el miembro: johnmarth
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I have a theory that exercise makes losing weight more difficult because it increases appetite and slows down the process.
11 feb. 17 por el miembro: johnmarth
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Lose the weight first, then start an exercise program. The FatSecret is commitment, you stay committed for six months, making it a year is easy peasy. My first goal when I started was 227 days 100%. I made it, and it made the rest embarrassingly easy.
11 feb. 17 por el miembro: @philrmcknight
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It is a mental game. If you're head isn't in the right place, it's brutal and almost impossible to begin and stick with an eating plan. I've walked that path so many time, got it together, lost then gained over 20 back. Now I think I'm in the right place. Exercising for me helps me lose. Particularly when I do HIIT. Yesterday I started a plan a friend here said he was doing.... walk 1 mile an hour. Hit the 1.10 mile this morning and will get on the recumbent and peddle a mile after lunch. Just walk a little bit and set goals for yourself. Half a mile then increase it.
11 feb. 17 por el miembro: ClassicRocker
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The mouth can easily wipe out an exercised program; start your weight loss with mental control over the mouth, too many start with exercise first.
11 feb. 17 por el miembro: johnmarth
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11 feb. 17 por el miembro: John10251
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11 feb. 17 por el miembro: HCB
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11 feb. 17 por el miembro: Horseshu1
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the dizziness headache fatigue and hunger by week 2 will be gone and the need to talk your self out. the talking is just a result of the symptoms you are experiencing. YOUR BODY IS TRYING TO ADJUST
JUST TWO WEEKS YOU WILL BE OK
11 feb. 17 por el miembro: johnmwoya
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In my case the symptoms lasted 2 or 3 days I now don't really feel that anymore except this empty feeling in my midsection
12 feb. 17 por el miembro: johnmarth
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Its been 4 days now and the urge to go over calorie program is always there but gets more subdued and less persistent the longer I get use to the new eating regimen. Humans in prehistory regularly ran out of food it probably was very scarce compared to today and people didn't have machines to takeout the human calorie burn factor.
12 feb. 17 por el miembro: johnmarth
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If you wanted a grain of wheat you had to do harvestl by hand, if you wanted meat you had to chase it, butcher it, prep it build a fire etc
12 feb. 17 por el miembro: johnmarth
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After the huge amount of calories burned for small rewards people were probably much thinner and were always fasting because the energy required to obtain the food was more than the calories in the food.
12 feb. 17 por el miembro: johnmarth
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