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Ok, I was 224 for a day or so. It did not stick. Especially, my daughter and kids visiting, extra food, beer and all....One lb up today, at 225. This is the 3rd week I am starting out with 225, but 3-4 beers add up.
Beware of the evil powers of "celebrating"..:-)
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102,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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841 kcal
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Grasa: 60,79g | Prot: 47,18g | Carbh: 31,57g.
Desayuno: Sweeteners (Saccharin), Butter, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Heavy Cream. Almuerzo: Mushrooms, Egg, Knorr Chicken Bouillon Cube, Butter. Pasa Bocas / Otros: Atkins Dark Chocolate Royale Shake, Sweeteners (Saccharin), Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. más...
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peso estable
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