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Whoohoo! I think I can, I think I can...funny what happens when you stick to the plan.
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69,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 123,47g | Prot: 125,04g | Carbh: 32,53g.
Desayuno: aTkins milk chocolate shake, eggs, butter, cream, coffee. Almuerzo: Hellmann's Real Mayonnaise, Kraft Crumbled blue cheese dressing, zesty italian dressing light, chicken breast, Atkins Milk Chocolate Shake, Red leaf lettuce. Cena: Kraft Crumbled Blue Cheese dressing, High Liner Wild Pacific Salmon, daikon, roma tomato, red leaf lettuce. Pasa Bocas / Otros: green olives, Western Family Cream Cheese, Hellmann's Real Mayonnaise, celery. más...
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2026 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Sentado - 5 horas, Conduciendo - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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