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DAMMIT! I know better than to eat sushi the night before weigh-in. All week I've been under 160 lbs. I eat sushi (with soy sauce of course) and today I was over 160 for my official weigh-in. Oh well, next week I'll have a great weigh-in.
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72,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
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1839 kcal
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Grasa: 69,32g | Prot: 125,03g | Carbh: 186,71g.
Desayuno: steamed milk, banana, larabar peanut butter & jelly. Almuerzo: apples, chicken breast, quinoa. Cena: pickles, balsamic vinegar, earth balance, acorn squash, tomatoes, lettuce, brocco slaw, Meat Loaf Made with Beef. Pasa Bocas / Otros: oranges. más...
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2048 kcal
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Ejercicio:
Hot Yoga - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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