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Not feeling well. I can't eat much right now, and no workouts until this naseau and stomach cramping goes away. For now, just focusing on getting me better. I'm sick of this already.
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63,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Poco.
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1558 kcal
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Grasa: 48,87g | Prot: 58,44g | Carbh: 210,11g.
Desayuno: instant cream of wheat, splenda, Light Vanilla Soymilk. Almuerzo: great value creamy peanut butter, turkey gravy, turkey, Mashed Potatoes (Whole Milk and Butter Added), stove top stuffing. Cena: digiorno pepperoni pizza, great value cheese pizza. Pasa Bocas / Otros: peanut brittle, jell-o tapioca pudding. más...
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1923 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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