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Had a little "wrong turn" for Valentine's day weekend....I ate a lot of sweets! So I had to regroup and start over again, but I'm back on track losing 4 lbs after gaining. I was up to 208!! Feeling great today and ready to refocus with my exercise routine.
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90,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1292 kcal
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Grasa: 91,46g | Prot: 90,77g | Carbh: 25,76g.
Desayuno: bell pepper, ham, salt, pepper, eggs, Cheddar cheese, onion. Almuerzo: romaine lettuce, cardini's salad dressing, cider vinegar, salt, parmesan cheese, Salmon. Cena: la victoria salsa, diced green chilies, oil, salt, pepper, cumin, cream cheese, cheddar cheese, pork chop. Pasa Bocas / Otros: atkins advantage. más...
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Perdiendo 0,7 kg a la Semana
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