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33.0" 15.4 61.7 40.0
Two days of great workouts and I dropped 4 pounds. Also, I weighed in late (almost noon), so this loss will go away tomorrow, most likely. Basically, I wasn't *really* 182 yesterday, and I'm not *really* 178 today. The truth lies somewhere in between. My guess is... within a pound or two of 180... :)
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80,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Poco.
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2632 kcal
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Grasa: 150,18g | Prot: 148,70g | Carbh: 175,86g.
Almuerzo: Great Value Frozen Sweet Peas, Dean's Guacamole Dip, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Pace Mild Picante Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mission Flour Tortillas (Fajita Size). Cena: Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Mild Picante Sauce, Private Selection Four Pepper Cajun Style Chicken Breast, King Soopers Hamburger Buns, Private Selection Baby Swiss Sliced Cheese, Private Selection Off The Bone Smokehouse Ham. Pasa Bocas / Otros: Mars Milky Way (Minis), Twix Twix Minis (1), Kroger Honey Roasted Peanuts, Kroger Cherry Pie (No Sugar Added). más...
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3388 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 2 horas y 15 minutos, Permanecer de Pie - 1 hora, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos, Descansando - 7 horas y 15 minutos. más...
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Perdiendo 13,3 kg a la Semana
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