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....this doesnt make too much sense looking at my food intake and my exercise.
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70,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1417 kcal
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Grasa: 32,00g | Prot: 99,92g | Carbh: 187,42g.
Desayuno: Coffee (Brewed From Grounds), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Water, Caramel Vanilla, Multigrain Cheerios, Instant Coffee (made from Powdered). Almuerzo: clover leaf tuna salad kit. Cena: Strawberries, Chicken Breast (Skin Not Eaten), Cooked Celery, Red Onions, Cooked Asparagus (from Fresh), Low Sodium Chicken Broth (Canned), silhouette. Pasa Bocas / Otros: Special K Crispy Bites - Strawberry, Air Popped Popcorn, Milk (Nonfat), Special K, Cucumber (with Peel), Celery. más...
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2548 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Trabajo de Escritorio - 4 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 3 minutos, Correr - 10/kph - 12 minutos, Durmiendo - 7 horas, Descansando - 9 horas y 18 minutos, Conduciendo - 2 horas, Correr - 11/kph - 6 minutos, Correr - 13/kph - 2 minutos, Correr - 16/kph - 2 minutos, Caminar (Rápido) - 6,5/kph - 12 minutos. más...
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peso estable
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 Comentarios
When I had lost before, what helped me was to take a look at not only my calories, but what I was eating. I cut out a lot of carbs and tried to stick around 150g, and really that was by more veggies and fruits instead of junk for snacks. I don't know if this is the case for you, but I never had paid attention to my carbs and once I did and cut some junk out I really started to lose. One of the big ones I cut out was 100 calorie packs, I started eating fruit with a little yogurt or even cool whip and that cut my carbs quite a bit and was better for me. That is just what had worked for me. I hope you can find a good balance.
31 ene. 12 por el miembro: mars2kids
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