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32.75" 15.6 61.6 39.9
Waist finally got down that full quarter inch! Weight is staying lower than I expected, or really want, but muscle mass is up from a month ago.
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81,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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3935 kcal
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Grasa: 241,93g | Prot: 181,80g | Carbh: 268,62g.
Desayuno: Hungry Jack Butter Lite Syrup, Kroger Pork Sausage Patties, De Wafelbakkers Frozen Buttermilk Pancakes, Kroger Break Free Egg Substitute, Kroger Fancy Shredded Mozzarella Cheese. Almuerzo: Mission White Corn Tortillas (42g), Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Mild Picante Sauce, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Cena: Kroger Fancy Shredded Mozzarella Cheese, Private Selection Four Pepper Cajun Style Chicken Breast, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Cheetos Crunchy Cheetos, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Mars Milky Way (Minis), Kroger Honey Roasted Peanuts. más...
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2314 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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