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Monday
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92,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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1278 kcal
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Grasa: 33,11g | Prot: 90,70g | Carbh: 162,36g.
Desayuno: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Almuerzo: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Cena: Jell-O Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Winter Type Squash, Potato, Lentils, Carrots. Pasa Bocas / Otros: The Good Bean Roasted Chickpea Snacks, Brazil Nuts, Natural Selections Italian Style Cooked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Tangerine. más...
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Ganando 5,1 kg a la Semana
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