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Wow!
I didn't expect that :)
AWESOME!
MEASUREMENTS (in cm)
CHEST 117 (loss 4.5, all time loss 6)
under chest 99.5 (loss 1.5, all time 2)
waist 102 (loss 1, all time 7)
stomach 127 (loss one, all time 5.5)
hip 120.5 (loss 1.5, all time 3)
thigh 120.5 (loss 2.5, all time 4.5)
calves 45.5 (loss .5, all time 1.5)
pretty happy all round! :)
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106 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 11 kg.
Dieta seguida: 100%.
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1530 kcal
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Grasa: 56,87g | Prot: 99,09g | Carbh: 155,76g.
Desayuno: Organic Low Fat Natural Yoghurt, whey protein powder- unflavoured, bircher, papaya. Almuerzo: gluten free bread, butter, tegel chicken, coleslaw. Cena: plum, avocado, salad, steak porterhouse, egg. Pasa Bocas / Otros: icecream, carrot, nectarine, latte nonfat, orange. más...
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2987 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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