|
got on the scales today, just to see what my weight was...i was shocked..down 2 pounds...i even got off and back on 5 different times thru my workout..it still read the same...im just surprised....but il take it..hahahahah...
|
152,0 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
1005 kcal
|
Grasa: 12,58g | Prot: 113,40g | Carbh: 112,98g.
Desayuno: water, cheerio, banana. Almuerzo: Lettuce, salad with tomatoes and low fat ranch dressing, tuna, water, turkey lunch meat. Cena: water, pork roast, boiled potatoes, carrots. Pasa Bocas / Otros: yogurt, pro complex protein shake. más...
|
|
5164 kcal
|
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 26 minutos, elliptical --75 min - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 19 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
10 dic. 07 por el miembro: lorik
|
10 dic. 07 por el miembro: loosinisfun
|
10 dic. 07 por el miembro: gug
|
10 dic. 07 por el miembro: loosinisfun
|
Woot Woot!
It has to drop with all the hard work you are doing! I am going to put in another 2 hour day today, since I can't go on Tues or Wednesday. Did 5 miles on the bike yesterday--30 minutes. I upped the tension. My legs are protesting, but I just told them to shut up, I have to try to keep up with you :)
10 dic. 07 por el miembro: cabawi
|
hahahah..on keepin up with me..i went bck to the elliptical cause it makes me sweat more..did 75 min on it today and 30 on bike..i thought i was keepin up with you...lol...
10 dic. 07 por el miembro: loosinisfun
|
NICE!!!! I knew you'd be kickin' it!! lol :)
10 dic. 07 por el miembro: bullytrouble
|
yeap got my kickin shoes on so i can kick it somemore...lol
10 dic. 07 por el miembro: loosinisfun
|
keep up the good work. You should be super proud of all of your progress and determination. Its really cool to see.
10 dic. 07 por el miembro: Teddy
|
thank you ..i am very proud and very happy each an evry time i drop off more weight...makes me want to do the.. happy dance..lol
11 dic. 07 por el miembro: loosinisfun
|
Love the "happy dance" Loosin'....Awesome job! GO BLUE! YEAH
11 dic. 07 por el miembro: drd3775
|
thanks...that happy dance must of workd off more calories..lol
11 dic. 07 por el miembro: loosinisfun
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|