Registro de peso (no entrada de diario) del 03 marzo 2017
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85,8 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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2739 kcal
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Grasa: 99,73g | Prot: 186,95g | Carbh: 305,82g.
Desayuno: Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Whey Protein Concentrate, Paneer, Coffee (Instant Powder), Sugar, 2% Fat Milk (Semi-Skimmed Milk), USN Creatine Anabolic, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Cheese. Almuerzo: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Rajgira laddoo, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Paneer, Whey Protein Concentrate, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute). Cena: Honey, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Bananas, Sucralose Based Sweetener (Sugar Substitute), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Bulk Powders Whey Protein Concentrate, Cocoa Powder (Unsweetened), Flax Seeds, Psyllium Seed Husks. Pasa Bocas / Otros: Bulk Powders Whey Protein Concentrate, Bananas, Idli, Coffee (Instant Powder). más...
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3347 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Cardio - 1 hora y 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Ducharse - 15 minutos, Tareas del Hogar - 20 minutos, Durmiendo - 7 horas, Descansando - 5 horas y 40 minutos, Conduciendo - 3 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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