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Yay! 170s! :-D
Ow, ow, ow! Blisters after yesterday's 4 mile walk are killing me. I'd forgotten about that nasty side-effect of exercising! So, I'm giving myself a "rest day" today.
Still.... the fact that I dropped out of the 180s today makes those blisters worth it! :-D
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81,4 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 22,4 kg.
Dieta seguida: 100%.
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1017 kcal
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Grasa: 43,89g | Prot: 95,50g | Carbh: 58,50g.
Desayuno: canadian bacon. Almuerzo: Atkins peanut butter fudge granola, Guacamole, garden veggie pattie. Cena: Atkins peanut butter fudge granola, Atkins peanut butter granola. Pasa Bocas / Otros: Atkins mudslide bar, Sugar Free Raspberry Gelatin, Nonfat Plain Greek Yogurt, Raspberries. más...
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2367 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 7 horas. más...
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Perdiendo 1,9 kg a la Semana
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