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Feel 100% better now back to eating wholefoods again. It may be Lent, but no more fasting for me.
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64,2 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 78,36g | Prot: 69,53g | Carbh: 111,18g.
Desayuno: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almuerzo: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Butter, Gala Apples, Almonds, Waitrose Greek Natural Strained Yogurt, Raspberries, Blueberries, Cherry Tomatoes, Spinach, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Cena: Twinings Lemon & Ginger Tea, Tuna Nicoise Salad. Pasa Bocas / Otros: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds. más...
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1718 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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