Registro de peso (no entrada de diario) del 09 marzo 2017
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115,8 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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4560 kcal
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Grasa: 184,55g | Prot: 152,43g | Carbh: 561,20g.
Desayuno: Rooster's (Aldi) Southern Fried Chicken Goujons, Morrisons Toastie Wholemeal, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Morrisons M Savers Tomato Ketchup, Coffee. Almuerzo: Specially Selected Caramelised Red Onion Sweet Chutney, Eastleigh Foods Corned Beef, Farmfoods Pure Irish Salted Butter, Morrisons Toastie Wholemeal. Cena: Heavenly Desserts Raspberry & Chocolate Custard Strudel, Tesco Mushrooms, British Onions, All Butter Puff Pastry Block, Pork Sausage Meat, Sage & Onion Stuffing Mix, Large Fresh Eggs, Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. Pasa Bocas / Otros: Snackrite Cheese & Onion Crisps, Snackrite Thick Ridged Crisps, Velvet Crunch Cheese & Onion, Lion Fruit Salad (Original Hard Gums), Dairyfine Jive, Cowbelle Mini Mild Cheddar Sticks, Cathedral City Extra Mature Cheddar, Morrisons Toastie Wholemeal, Grapefruit (Pink and Red). más...
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3078 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 16 horas y 55 minutos, Durmiendo - 5 horas y 50 minutos. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Slimmer jim
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