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Back to 163. And it has been pretty close to that all week instead of popping up to 165 so yay. And the fitbit is showing me that I need to move more. I made an appt for a cortisone shot in my tennis elbow so hopefully I will be able to walk without pain.
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73,9 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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992 kcal
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Grasa: 71,09g | Prot: 61,77g | Carbh: 28,42g.
Desayuno: tomato, genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Almuerzo: provolone, curry sauce, goat curry. Cena: mustard, fearless frank. Pasa Bocas / Otros: almonds, Strawberry, heavy whipping cream, Raspberies. más...
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2352 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 2 horas, Trabajo de Escritorio - 4 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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