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Chucrut
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92,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 42,20g | Prot: 100,18g | Carbh: 195,26g.
Desayuno: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Almuerzo: Strawberries, Kiwi Fruit, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (Fat Not Added in Cooking). Cena: Fiber One Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Blueberries, Strawberries, Bertolli Extra Virgin Olive Oil, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Potato, Kuhne Sauerkraut. Pasa Bocas / Otros: President's Choice Mangoes Sweetened Dried Fruit, Brazil Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). más...
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Ganando 4,1 kg a la Semana
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