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Exactly 15 kg lost since I first decided enough was enough, the weight had to go.
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87,7 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1178 kcal
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Grasa: 66,38g | Prot: 52,65g | Carbh: 95,76g.
Desayuno: Avocado, Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Egg, Mushrooms. Almuerzo: Meatballs with Sauce (Mixture), Wombok salad. Cena: Chicken Tonight Creamy Mushroom Simmer Sauce, Potato, Green Peas (Frozen), Lamb Roast (Lean and Fat Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Pasa Bocas / Otros: Pears, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. más...
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Perdiendo 2,8 kg a la Semana
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