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The scale's going in the right direction again, albeit slowly. Though I had some splurge moments over the weekend, I still kept my calorie count down to where it should be. Lunch at the Communion Hall after the funeral service today will definitely be a struggle but folks in my church show love with food so I'll gobble up every hug they want to feed me today.
Have a happy Monday everyone.
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89,3 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 30,3 kg.
Dieta seguida: Bien.
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1892 kcal
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Grasa: 93,96g | Prot: 53,81g | Carbh: 218,98g.
Desayuno: Lucy's Cinnamon Thin Cookies, Wilted Spinach Ugly, Daily Chef French Vanilla Cappuccino. Almuerzo: Butter, Roll, Luzianne Sweetened Iced Tea, Potato Salad Side Dish, Candied Sweetpotato, Buttermilk Pie, Eat Smart Classic Broccoli Salad Kit, Del Monte Canned Corn, Signature Cafe Homestyle Chicken Pot Pie, Smoked or Cured Ham, Coleslaw, Cooked Green String Beans (Fat Added in Cooking). Pasa Bocas / Otros: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). más...
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2793 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Baño - 1 hora. más...
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Perdiendo 0,8 kg a la Semana
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