|
Starting over yet again. I hope to have my husband with me along on my journey this time (that is if his back doesn't keep hurting). Maybe I can actually finish what I start this time (cautiously optimistic).
|
71,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Poco.
|
|
1256 kcal
|
Grasa: 63,43g | Prot: 65,86g | Carbh: 121,40g.
Desayuno: Kroger Ham, Egg & Cheese English Muffin, Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Granny Smith Apples, Smart Ones Asian-Style Beef & Broccoli. Cena: Chicken Curry. Pasa Bocas / Otros: Planters Trail Mix Nuts, Seeds & Raisins, Kroger CARBmaster Lemon Yogurt. más...
|
|
3032 kcal
|
Ejercicio:
Elíptica - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 4 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 6 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 2 horas y 45 minutos, Durmiendo - 6 horas. más...
|
Ganando 0,1 kg a la Semana
|