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Today was a very busy day, so I didn't get a chance to have breakfast. I did however, take with me a slim fast chewy fiber bar and a bottle of water I did not drink. Breakfast, no food. for lunch, I when I got off the train, I purchase a hot dog with mustard and ketchup with onions and relish, and hot peppers. I was so hungry it was simple delicious. I drank a half bottle of Gatorade. When I got home, I had one chicken wing, hot and spick, and a hand full of vinegar peanuts which I didn't know exist, alone with another chew granola bar. I am not trying to starve, but trying to watch very closely what I eat.
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85,4 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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1318 kcal
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Grasa: 77,57g | Prot: 47,50g | Carbh: 132,32g.
Almuerzo: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Fiber One Chewy Bars - Oats & Chocolate. Cena: Powerade Fruit Punch (20 oz), Publix Naked Hot & Spicy Fried Chicken Wings. Pasa Bocas / Otros: Water, Dry Roasted Almonds (with Salt Added), Planters Sea Salt & Vinegar Peanuts (Pack), Fiber One Chewy Bars - Oats & Chocolate. más...
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2904 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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