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I find that I am eating more heather, but I am still taking in just a bit to much, I have to start my plate with small or half cup sizes, instead of full cups of veggies.
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86,1 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Poco.
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1479 kcal
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Grasa: 29,54g | Prot: 68,64g | Carbh: 251,82g.
Desayuno: Tea with Lemon, Honey, Oatmeal with Milk, Oatmeal. Almuerzo: Turkey Sandwich with Spread, Turkey Meat, Lemon, Tea (Brewed), Honey. Cena: Cooked Asparagus, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brach's Orange Slices, Tea (Brewed), Honey, Lemon. Pasa Bocas / Otros: Tea with Lemon, Honey, Almonds. más...
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2956 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 8 minutos, Descansando - 11 horas y 52 minutos, Durmiendo - 8 horas. más...
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Ganando 6,0 kg a la Semana
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