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Hmmmm, so, I weigh myself everyday, but only record once a week and all week the scale hasn't budged and then now all of a sudden, a big drop?!? Obviosuly, I'm pleased to see it since I really have been working VERY hard, but I'm a little skeptical.
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60,2 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: 100%.
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1238 kcal
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Grasa: 37,82g | Prot: 68,83g | Carbh: 191,63g.
Desayuno: Chocolate Sauce, Cinnamon, Splenda Granular, Nature's Own Light White Bread, Kroger Break-Free Real Egg Product, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla, canola oil cooking spray. Almuerzo: M&M's Peanut M&M's (Fun Size), Grape Tomato, fresh mozzarella, Slim-Fast Optima Shakes - French Vanilla. Cena: Lentils, red onion, Olive Oil, Red Wine Vinegar, Baby Spinach, Thomas' Whole Wheat Pita Pockets, Basil, Laughing Cow Light Swiss Original, Alfalfa Sprouts. Pasa Bocas / Otros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Vitalicious Deep Chocolate Muffin Top. más...
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Perdiendo 1,0 kg a la Semana
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