|
Finally home from 10 day vacation and able to weigh and track again. Feeling quite good that I only gained 1 lb. It was very hard to keep myself on track with all the eating out that we did.
|
105,2 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
|
|
991 kcal
|
Grasa: 53,58g | Prot: 107,99g | Carbh: 17,08g.
Desayuno: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Almuerzo: Coffee (Brewed From Grounds), cheese curds . Cena: Claussen Kosher Dill Sandwich Slices Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Toffee Squares, Coffee. más...
|
|
5035 kcal
|
Ejercicio:
Pasar la Aspiradora - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 4 horas, Descansando - 6 horas y 44 minutos, Durmiendo - 8 horas, Cocinar - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 46 minutos. más...
|
Ganando 0,8 kg a la Semana
|