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Yahoo!! I lost the lb I gained on vacation and a bonus 1. Only 5 lbs from my first goal.
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104,3 kg
Disminuído hasta ahora: 39,9 kg.
Aún para ir: 13,5 kg.
Dieta seguida: 100%.
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1122 kcal
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Grasa: 76,15g | Prot: 110,98g | Carbh: 25,50g.
Desayuno: Egg, Source Naturals Magnesium Malate, Coffee. Almuerzo: Outback Steakhouse Bleu Cheese Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grape Tomatoes, Rib Crib Smoked Chicken, Earthbound Farm Romaine, Pickles. Cena: Wegmans Organic Grass Fed Roast Beef, Cooked Asparagus (from Fresh). Pasa Bocas / Otros: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Happy Farms Deli Sliced Provolone, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Puraqua Bottled Water. más...
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4130 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Cocinar - 1 hora. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
That's great! Your accomplishments inspire me. I'm going on vacation in a couple of weeks and am going to make every effort to stay on track.
23 mar. 17 por el miembro: trackin64
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23 mar. 17 por el miembro: LO-Carb Karen
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Thanks everyone!!! I did take foods along to help me when everyone else was eating their sweets and treats. Even though I know I ate more than I should it made a difference just eating "on plan" foods!!!!!
23 mar. 17 por el miembro: GrandmaGini
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Peso Histórico de GrandmaGini
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