Diario de FloridaAngel, 26 mar. 17

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Back to low carb to get back on track. Time to re-focus and start again so I don't end up obese again : )

65,0 kg Disminuído hasta ahora: 26,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 marzo 2017:

1720 kcal

Grasa: 122,05g | Prot: 131,41g | Carbh: 34,49g. Desayuno: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Almuerzo: Longhorn Steakhouse Sauteed Mushrooms, Outback Steakhouse Ribeye (10 oz). Pasa Bocas / Otros: Planters Mixed Nuts, Lindt Excellence 90% Cocoa Supreme Dark. más...

1920 kcal

Ejercicio: Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Ver TV - 4 horas, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...

Ganando 0,3 kg a la Semana

27 Seguidores Apoyo

Comentarios

You're on it!

26 mar. 17 por el miembro: erikahollister

Atkins said, "once you have a weight problem, you always have a weight problem." I really didn't want to accept that, but time has proven him completely right - at least in my case. Good for you, staying on top of the situation!

26 mar. 17 por el miembro: trackin64

Now is the time to do it.

26 mar. 17 por el miembro: JockoT

Good for you - do not let it get out of hand!

26 mar. 17 por el miembro: HCB

Right there with you! Facing it and accepting. HUGE. here's to the power of self!

26 mar. 17 por el miembro: lllund98

You got this!!!! :-)

26 mar. 17 por el miembro: Yourpissingmeoff

I know you'll do it well. I'm needing to refocus myself. I've gotten out of the habit of recording my meals, and into the habit of enjoying wine. Eventually the scale tells me this doesn't work.

26 mar. 17 por el miembro: metamora

We know you have been successful in the past and you are determined now to not get this done, we have your back

27 mar. 17 por el miembro: Mike6545

You are doing great! You have lost an incredible amount of weight. I need to lose about 30 pounds, but it is coming off sooooooooooo slow. What is your secret?

27 mar. 17 por el miembro: marymcin


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Diario de FloridaAngel, 26 mar. 17

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