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I had a great week! Down 11 lbs for the year.
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75,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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4715 kcal
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Grasa: 196,76g | Prot: 139,93g | Carbh: 596,13g.
Desayuno: Original Syrup, Fully Cooked Turkey Sausage Links, Butter (Salted), Concord Grape Jelly, Hearty Grains 100% Whole Wheat English Muffins, Chocolate Iced Glazed Doughnut, Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, Cocoa Powder Mix (with Water). Almuerzo: Ho Hos Chocolate Cakes rolled with Creamy Filling, Chicken Tortilla Soup , Light Sour Cream, Reduced Fat Sharp Cheddar Shredded Cheese, BBQ Rib Sandwich. Cena: Vanilla Triple Thick Shake (32 oz), French Fries (Large), Double Quarter Pounder with Cheese. Pasa Bocas / Otros: Chocolate chip cookie, Sweet & Salty Trail Mix. más...
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2561 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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