Registro de peso (no entrada de diario) del 30 marzo 2017
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84,3 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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2071 kcal
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Grasa: 67,94g | Prot: 37,63g | Carbh: 348,12g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Oranges, Tea (Brewed), Honey, Lemons (with Peel). Almuerzo: Water, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Cena: Honey, Lemon, Tea (Brewed), Chicken Thigh, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Water. Pasa Bocas / Otros: Klondike Choco Taco (79g). más...
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1807 kcal
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Ejercicio:
walking - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
I thought I had fail off on the 30th of march, so I was sitting around with a sad face, but I have jumped back on the wagon, just eating less again. Mostly trying to trick my body into losing weight on it's own. I have been taking vitamins, that help curve my appetite like coco nut oil vitamins, but it don't last long, I just try to be strong and hang in there. Thanks so much for your support.
01 abr. 17 por el miembro: Chilly chiles
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Peso Histórico de Chilly chiles
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