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swelled up
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62,4 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1395 kcal
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Grasa: 88,50g | Prot: 100,51g | Carbh: 45,45g.
Desayuno: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt. Almuerzo: Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Cena: Shirataki Yam Noodle (Imitation Noodle), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). más...
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peso estable
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Peso Histórico de KindaSpecial
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