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Hanging on to 148 - I love the feeling of having my clothes fit again and how strong my legs feel with the indoor cycling training. I want to get down to 145 and stay there! In the last few years I get down to 145 and then boomerang back up. I was always so hungry before but this time I'm learning to eat filling, healthy foods (at least 80% of the time!) that really help to keep me satisfied.
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67,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 29,43g | Prot: 56,09g | Carbh: 191,29g.
Desayuno: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Almuerzo: honey ginger chicken Healthy Choice. Cena: asparagus, brummel & brown margarine, cabbage, light bun, turkey brat. Pasa Bocas / Otros: truffle bar skinny cow, grapes, orange, yogurt yoplait fiber one. más...
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1882 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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