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Ugh! It's not too surprising, just sad. I have been eating like crap.
Today is the first day. No worries about the past. I'm making plans to get back to a healthier lifestyle. I tried IF, but that only works if you continue to do it, which I found difficult. I just need to be mindful of what I eat, not just for a day here or there, but every single day.
So, of course, today is the pizza fundraiser for the kids' band... 😕
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77,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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286 kcal
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Grasa: 12,12g | Prot: 15,71g | Carbh: 29,24g.
Desayuno: Coffee, IdealShape Vanilla Meal Replacement Shake. Pasa Bocas / Otros: Nature Valley Sweet & Salty Granola Bars - Peanut. más...
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2325 kcal
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Ejercicio:
Montañismo - 53 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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