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Yesterday went really well. I'm very excited about the program! Books have been ordered and are on their way!!
Best part - I'm doing this with my daughter and we're both looking to God as our #1 source of motivation and strength. =)
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129,5 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 45,6 kg.
Dieta seguida: 100%.
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1486 kcal
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Grasa: 66,83g | Prot: 67,45g | Carbh: 159,50g.
Desayuno: water, HomeMaker Premium Orange Juice, Cinnamon Oatmeal. Almuerzo: water, butter, white bread, Energy Eggs. Cena: water, Olive Garden Salad, Garlic Ciabatta, The Lady and Sons Lasagna. Pasa Bocas / Otros: Meatballs, Candy Cane Roca, clementine, banana, water. más...
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4555 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 1 hora, Permanecer de Pie - 2 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas, Descansando - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora. más...
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Perdiendo 14,3 kg a la Semana
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