|
stayed the same this time. I hurt myself on Monday when I went running. so I'm still happy with this weigh in. I'm hopeful that I will be able to run today after work.
|
58,6 kg
Disminuído hasta ahora: 27,1 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
|
|
1677 kcal
|
Grasa: 70,01g | Prot: 40,22g | Carbh: 218,34g.
Desayuno: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Maxwell House Breakfast Blend, Benefiber Fiber Supplement, Granulated Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, TruNature Digestive Probiotic, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Almuerzo: Litehouse Foods Homestyle Ranch Dressing & Dip, Grimmway Farms Petite Carrots, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Cena: Potato (Flesh and Skin, Without Salt, Baked), Lucille's Smokehouse BBQ Baby Back Ribs. Pasa Bocas / Otros: Chocolate Syrup, Vanilla Ice Creams, Great Value Sliced Cheese 2%, Saltine Crackers, Lay's Sour Cream & Onion Potato Chips, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Great Value Chicken Nuggets (5). más...
|
|
2344 kcal
|
Ejercicio:
Tareas del Hogar - 40 minutos, Trabajo - 12 horas y 30 minutos, Sentadillas - 6 minutos, Abdominales - 6 minutos, Descansando - 2 horas y 38 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de amiheynig
|