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I just completed 2 successful cycles of Lean Gains (stuck with it for 6 months total). I'm happy most of all that I found a plan that I can stick with in the long term, and that adapts to my body getting stronger every few weeks.
The pictures tell the story best... view my success at http://rippedbody.jp/2012/02/08/client-stories-the-rapoet-self-suffice-usa/
Now that I've done 2 successful fat burning cutting cycles, I've begun a slow-bulk to build more muscle... stay tuned
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68,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1788 kcal
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Grasa: 45,21g | Prot: 180,12g | Carbh: 172,22g.
Desayuno: Chocolate Deluxe High Protein Bar, Peanut Butter, Feta Cheese, Super Advanced Whey Protein - Vanilla, Apples, Oranges, Premium Chunk Chicken in Water, Water. Almuerzo: Fit Kids Snackin' Grahams Cinnamon Toast, Dry Grated Parmesan Cheese, Chunk Light Tuna in Water, Rotini Enriched Macaroni Product. más...
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Ganando 1,1 kg a la Semana
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