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Recovering from a bad flu, and of course chest infection. Back at it and committed to losing another 25 lbs by July 6th. Vegas here we come. Getting down to it!
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91,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1798 kcal
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Grasa: 40,73g | Prot: 170,38g | Carbh: 196,34g.
Desayuno: Bob's Red Mill Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Almuerzo: Raspberries, Blackberries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Cena: Yellow Snap Beans, Quinoa (Cooked), Green Snap Beans, Salmon. Pasa Bocas / Otros: SoLo Peanut Power Energy Bar, Rivalus Promasil, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas. más...
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2853 kcal
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Ejercicio:
Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas, HIIT - 20 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 0,1 kg a la Semana
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